ShelleyDawn's Journal, 26 February 2010

152.0 lb Lost so far: 5.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 147.08g | Prot: 130.86g | Carb: 26.96g.   Breakfast: sauteed mushrooms, egg, butter, feta cheese, Whipping Cream, coffee. Lunch: asparagus, boiled egg, alfalfa sprouts, Vanilla Atkins Shake, Kraft Crumbled blue cheese dressing. Dinner: Kraft Crumbled blue cheese dressing, red leaf lettuce, Okanagan Apple Ham Shank. Snacks/Other: Atkins Vanilla shake, Atkins Vanilla Shake, mozzarella. more...

2353 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 3 hours, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...