Weigh In record (no journal entry) for 15 March 2017
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184.7 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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2007 kcal
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Fat: 51.12g | Prot: 100.63g | Carb: 279.82g.
Breakfast: Sunny Via Sciroppo d'agave, Caffè Espresso, Pompelmo, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Mandorle. Lunch: Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Rio Mare Tonno Sott'olio Sgocciolato, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Misura Pasta Integrale, Sugo di Pomodoro. Snacks/Other: Caffè Espresso, Mela. more...
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3313 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 7.7 lb a week
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