Weigh In record (no journal entry) for 15 March 2017
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189.6 lb
Lost so far: 41.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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971 kcal
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Fat: 36.49g | Prot: 23.66g | Carb: 157.40g.
Breakfast: Vegan nut energy bar, Date, Coffee, Oats, Flaxseed Seeds, Buckwheat Groats, Cashew Nuts, Bananas. more...
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gaining 1.5 lb a week
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Virgil troy's weight history
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