Weigh In record (no journal entry) for 14 March 2017
|
185.8 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2017:
|
1985 kcal
|
Fat: 47.51g | Prot: 122.04g | Carb: 261.73g.
Breakfast: Burro di Arachidi, Pedon Farina di Riso, Sciroppo d'agave, Albume d'uovo, Pompelmo, Caffè Espresso. Lunch: Scamorza, Rio Mare Tonno Sott'olio Sgocciolato, Sugo di Pomodoro, Barilla Spaghetti N.5, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Noi Voi Fagioli Cannellini, Sugo di Pomodoro, Noi Voi Fagioli Cannellini. Snacks/Other: Caffè Espresso, Mela. more...
|
|
2610 kcal
|
Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|