Weigh In record (no journal entry) for 13 March 2017
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296.8 lb
Lost so far: 0 lb.
Still to go: 176.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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3463 kcal
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Fat: 135.24g | Prot: 89.96g | Carb: 497.21g.
Breakfast: Peanut Butter, Mrs. Butterworth's Original Syrup, Kirkland Signature Frozen Waffle, 7-Eleven French Vanilla Cappuccino. Lunch: Nachos with Cheese, Beans, Ground Beef and Peppers, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Taco Bell Crunchy Taco (without Shell), Taco Bell Taco Shells, Taco Bell Double Decker Taco, Taco Bell Cheesy Nachos, Mountain Dew Baja Blast (30 oz), KFC Chicken Little. Snacks/Other: Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn. more...
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4460 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 2 hours, Sitting - 11 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.1 lb a week
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