Pamela renelian's Journal, 13 March 2017

203.0 lb Lost so far: 58.6 lb.    Still to go: 26.7 lb.    Diet followed poorly.

Diet Calendar Entries for 13 March 2017:
913 kcal Fat: 73.46g | Prot: 35.89g | Carb: 30.13g.   Breakfast: Kibe Frito. Lunch: Sal, Azeite de Oliva Extra-Virgem, Vinagre, Berinjela Cozida, Frango Grelhado, Acelga, Couve Manteiga Crua. Dinner: Alface, Azeite de Oliva Extra-Virgem, Vinagre, Sal, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Abacate. more...
3085 kcal Activities & Exercise: Sitting - 5 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

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