megmcneil's Journal, 13 March 2017

274.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 80.57g | Prot: 100.97g | Carb: 171.66g.   Breakfast: Avocados, Poached Egg, Honey, Great Value Frozen Blueberries, Market Pantry Frozen Pineapple, Toasted Bread, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds. Lunch: Baked or Broiled Salmon, Stop & Shop Baby Carrots, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Cooked Asparagus (from Fresh), Cooked Summer Squash (from Fresh). Dinner: Turkey Burger, Nature's Own 100% Whole Grain Bread (43g), Ketchup. Snacks/Other: Bananas, Pistachio Nuts. more...

5298 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cleaning - 2 hours, Washing Dishes - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour. more...