Weigh In record (no journal entry) for 13 March 2017
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1296 kcal
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Fat: 104.02g | Prot: 73.29g | Carb: 13.64g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Extra Virgin Olive Oil, Boiled Egg. Dinner: Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Pork Chop. Snacks/Other: Libby's Vienna Sausage (4). more...
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losing 7.0 lb a week
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