Weigh In record (no journal entry) for 13 March 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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2520 kcal
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Fat: 93.39g | Prot: 154.92g | Carb: 263.45g.
Breakfast: Pantrucas, Optimum Nutrition Whey Protein Gold Standard, Leche Entera, Quaker Avena Instantánea. Lunch: Pollo Asado a la Parrilla o al Horno, Manzana, Carne, Arroz Blanco. Dinner: Palta, Pan Integral. more...
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gaining 0.2 lb a week
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