Weigh In record (no journal entry) for 13 March 2017
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176.6 lb
Lost so far: 54.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1391 kcal
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Fat: 56.14g | Prot: 68.73g | Carb: 146.22g.
Breakfast: Aldi Trauben Kernlos, Milfina Fettarmer Joghurt Mild 1,5% Fett, Vitalis Knusper Schoko-Banane. Lunch: Milbona Quark 20%, Marmelade, Alnatura Weizenkleie, Cocktailtomaten. Dinner: REWE Wachsbrechbohnen, Knorr Salatkrönung Küchenkräuter. Snacks/Other: Aldi Baumstamm, Erdbeeren, Honig, Lidl Griechischer Joghurt, Metzgerfrisch Knoblauch Fleischwurst. more...
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2456 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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