Weigh In record (no journal entry) for 12 March 2017
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1116 kcal
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Fat: 86.70g | Prot: 65.79g | Carb: 13.67g.
Breakfast: Libby's Vienna Sausage (4). Lunch: Olde Thompson Himalayan Pink Salt, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Souper Salad Cucumbers, Great Value Romaine Lettuce, Kraft Mayo with Olive Oil, Rotisserie Chicken, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...
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losing 4.0 lb a week
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