Weigh In record (no journal entry) for 12 March 2017
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174.4 lb
Lost so far: 35.1 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2017:
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1390 kcal
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Fat: 84.15g | Prot: 107.27g | Carb: 53.68g.
Lunch: Elegê Creme de Leite, Royal Gelatina Zero, Brócolis, Alface, Tainha. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vazio. Snacks/Other: Goiaba, Da Colônia Amendoim Torrado sem Pele, Ovo, Sococo Coco Ralado, Polenguinho Polenguinho Sabor Requeijão, Hershey's Chocolate 60% Cacau Laranja. more...
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losing 4.6 lb a week
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