Weigh In record (no journal entry) for 12 March 2017
|
162.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2017:
|
1850 kcal
|
Fat: 85.39g | Prot: 91.18g | Carb: 177.02g.
Breakfast: Honey Mustard, Toasted Armenian Grecian Italian Bread, Egg, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Heinz Tomato Ketchup, Fresh & Easy Steak Fries, McAlister's Deli Reuben on Rye Sandwich. Dinner: 2% Fat Milk, Mashed Potato, Green String Beans, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Girl Scout Cookies Samoas. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendoo11's weight history
|