Weigh In record (no journal entry) for 12 March 2017
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185.6 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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3151 kcal
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Fat: 72.83g | Prot: 132.53g | Carb: 499.38g.
Breakfast: Burro di Arachidi, Pedon Farina di Riso, Sciroppo d'agave, Estratto di Vaniglia, Albume d'uovo. Lunch: Olive Verdi, Rio Mare Tonno al Naturale, Flora Riso Integrale. Dinner: Sugo di Pomodoro, Misura Pasta Integrale. Snacks/Other: Banana, Burro di Arachidi. more...
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3043 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Bike Machine (Cycling) - 45 minutes, Sauna - 20 minutes, Bathing - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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gaining 1.5 lb a week
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lucaravelli's weight history
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