lucaravelli's Journal, 11 March 2017

185.4 lb Lost so far: 68.1 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 100.83g | Prot: 161.59g | Carb: 222.55g.   Breakfast: Alfano Noci Brasiliane Sgusciate, Mandorle, Miele, Nattura Fiocchi di Avena Biologici, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Olive Verdi, Sugo di Pomodoro, Misura Pasta Integrale, Rio Mare Tonno al Naturale. Dinner: Olive Verdi, Rio Mare Tonno al Naturale, Noi Voi Fagioli Cannellini, Uovo Sodo. Snacks/Other: Mandorle, Alfano Noci Brasiliane Sgusciate, Caffè Espresso. more...

3195 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 1 hour and 30 minutes, Bike Machine (Cycling) - 45 minutes, Bathing - 30 minutes, Sauna - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...