Weigh In record (no journal entry) for 11 March 2017
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293.0 lb
Lost so far: 19.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1090 kcal
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Fat: 41.95g | Prot: 55.56g | Carb: 97.57g.
Breakfast: Plain Pancakes, Butter, Maple Syrup. Lunch: Yellow Tail Shiraz, Cabernet Sauvignon Wine, Riesling Wine, Kendall Jackson Chardonnay, Pepper Jack Cheese, Havarti Cheese, American Cheese, Brown Rice, Cooked Fish. Dinner: Whole What French or Vienna Bread (Home Recipe or Bakery), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Chocolate Ice Cream, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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losing 1.0 lb a week
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