Weigh In record (no journal entry) for 10 March 2017
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251.0 lb
Lost so far: 60.1 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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2239 kcal
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Fat: 85.07g | Prot: 83.60g | Carb: 303.93g.
Breakfast: Silver Mine Subs Virginia City Sub (Medium), Whole Foods Market Nectarines. Lunch: Cucumber (with Peel), Avocados, King Soopers Old Fashioned Oat, Grain & Honey Bread. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Sour Cream, Taco Soup. Snacks/Other: KFC Manzanita Sol (32 oz). more...
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losing 14.0 lb a week
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