lucaravelli's Journal, 10 March 2017

187.6 lb Lost so far: 65.9 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

---

1436 kcal

Fat: 54.54g | Prot: 54.97g | Carb: 184.69g.   Breakfast: Alfano Noci Brasiliane Sgusciate, Mandorle, Pompelmo, Mela, Banana, Caffè Espresso. Lunch: Noi & Voi Piselli in Scatola, Fagiolini Verdi, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Noi & Voi Piselli in Scatola, Auchan Olio Extravergine di Oliva, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Caffè Espresso, Salmone, Pomodori Ciliegini, Cipolle, Radicchio Rosso, Noi & Voi Piselli in Scatola. Snacks/Other: Caffè Espresso. more...

3379 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Sauna - 10 minutes, Bathing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...