Weigh In record (no journal entry) for 04 February 2012
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119.5 lb
Lost so far: 7.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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879 kcal
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Fat: 28.50g | Prot: 51.10g | Carb: 115.58g.
Breakfast: coconut milk, banana nut cheerios. Lunch: gala apple, cheddar cheese light, romaine lettuce, grapes. Dinner: grilled salmon, wild rice, asparagus. Snacks/Other: apple, popcorn orville's. more...
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2499 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running - 7/mph - 35 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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