Weigh In record (no journal entry) for 09 March 2017
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147.3 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1171 kcal
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Fat: 32.22g | Prot: 63.04g | Carb: 169.50g.
Breakfast: Soy Yogurt, Muesli (Dried Fruit and Nuts). Lunch: Great Value Air Popped Popcorn, Sunflower Vegetable Oil (Linoleic Approx. 65%). Dinner: Cooked Parsnips, Broccoli, Sweet Red Peppers, Zucchini, Steamed or Poached Salmon. more...
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losing 12.3 lb a week
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