Weigh In record (no journal entry) for 09 March 2017
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185.4 lb
Lost so far: 68.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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2242 kcal
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Fat: 79.26g | Prot: 147.88g | Carb: 245.73g.
Breakfast: Caffè Espresso, Alfano Noci Brasiliane Sgusciate, Mandorle, Miele, Vipiteno Yogurt Magro Bianco, Mela, Pompelmo. Lunch: Fagiolini Verdi, Scamorza, Fontina, Rio Mare Tonno Sott'olio Sgocciolato, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Misura Pasta Integrale, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso. more...
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2604 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Bathing - 30 minutes, Sauna - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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