Weigh In record (no journal entry) for 08 March 2017
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178.6 lb
Lost so far: 52.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1295 kcal
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Fat: 54.78g | Prot: 70.29g | Carb: 123.79g.
Breakfast: Vitalis Knusper Schoko-Banane, Milfina Fettarmer Joghurt Mild 1,5% Fett, Aldi Trauben Kernlos. Lunch: Milbona Quark 20%, Marmelade, Alnatura Weizenkleie. Dinner: REWE Wachsbrechbohnen, Knorr Salatkrönung Küchenkräuter, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Mangos, Metzgerfrisch Knoblauch Fleischwurst, De Beukelaer Prinzenrolle Minis, Salami. more...
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gaining 0.2 lb a week
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