Weigh In record (no journal entry) for 08 March 2017
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149.0 lb
Lost so far: 4.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1167 kcal
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Fat: 35.46g | Prot: 37.41g | Carb: 117.54g.
Breakfast: Oatmeal, Almonds, Soy Yogurt. Lunch: Cheddar Cheese, Avocados, Camembert Cheese, Ultimate Grains Whole Grain Bread. Dinner: Calidad Corn Tortillas (Tortillas de Maiz), Meat. Snacks/Other: Regular Beer, Regular Beer. more...
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losing 3.1 lb a week
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