Weigh In record (no journal entry) for 08 March 2017
|
185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2017:
|
2397 kcal
|
Fat: 102.20g | Prot: 146.12g | Carb: 238.90g.
Breakfast: Pompelmo, Mela, Vipiteno Yogurt Magro Bianco, Miele, Mandorle, Alfano Noci Brasiliane Sgusciate, Caffè Espresso. Lunch: Galbani Primo Sale Light, Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Rio Mare Tonno Sott'olio Sgocciolato, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Noi & Voi Piselli in Scatola. Snacks/Other: Burro di Arachidi, Banana, Caffè Espresso. more...
|
|
2528 kcal
|
Activities & Exercise:
Sauna - 10 minutes, Bathing - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours and 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|