Weigh In record (no journal entry) for 07 March 2017
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191.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1085 kcal
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Fat: 37.65g | Prot: 67.11g | Carb: 126.08g.
Breakfast: Coffee with Milk, Jif Extra Crunchy Peanut Butter, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: Brussels Sprouts, Farmer's Market Butternut Squash, Village Inn 2 Egg White Omelette with Part-Skim Mozzarella. Dinner: Chef's Cupboard Grilled Chicken & Sausage Gumbo, Brown Rice (Medium-Grain, Cooked). more...
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gaining 1.6 lb a week
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