Weigh In record (no journal entry) for 07 March 2017
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173.3 lb
Lost so far: 36.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1442 kcal
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Fat: 81.92g | Prot: 137.84g | Carb: 30.63g.
Breakfast: Frimesa Requeijão Light. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tomates, Cenouras. Dinner: Tomates, Cenouras, Elegê Creme de Leite, Alcatra. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Dr. Oetker Amendoim, Polenguinho Polenguinho Tradicional, Queijo Parmesão (Ralado), Ovo, Batavo Iogurte Natural Integral, Sonda Ameixa Vermelha. more...
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2410 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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