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de pouquinho em pouquinho.. mais devo estar ganhando massa tbn ... pq to caminhando.. dançando
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204.8 lb
Lost so far: 56.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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902 kcal
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Fat: 66.96g | Prot: 54.87g | Carb: 21.23g.
Breakfast: Queijo Minas. Lunch: Grãos de Soja, Grãos de Soja, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Frito, Vinagre, Azeite de Oliva Extra-Virgem, Sal. Dinner: Aurora Linguiça Toscana, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
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2832 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Pamela renelian's weight history
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