Angie Insane's Journal, 07 March 2017

149.5 lb Lost so far: 3.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 39.42g | Prot: 52.35g | Carb: 161.32g.   Breakfast: Pacific Natural Foods Low Fat Oat Milk, Kellogg's Special K Red Berries. Lunch: Cheddar Cheese, Nut Bread. Dinner: Broccoli, StarKist Foods Chunk Light Tuna in Water, Garten krone käfferbohnen, Zucchini, Sweet Red Peppers. more...

1744 kcal

Activities & Exercise: Belly fat workout https://www.youtube.com/watch?v=qDeHgBSdC_s&app=desktop - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...