Weigh In record (no journal entry) for 07 March 2017
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185.0 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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2019 kcal
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Fat: 38.33g | Prot: 137.09g | Carb: 276.16g.
Breakfast: Caffè Espresso, Mela, Pedon Farina di Riso, Sciroppo d'agave, Estratto di Vaniglia, Albume d'uovo. Lunch: Fontina, Rio Mare Tonno Sott'olio Sgocciolato, Fagioli Borlotti, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Cipolle, Auchan Olio Extravergine di Oliva, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Misura Pasta Integrale, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso. more...
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3331 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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gaining 3.1 lb a week
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