Weigh In record (no journal entry) for 06 March 2017
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211.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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3652 kcal
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Fat: 117.99g | Prot: 248.31g | Carb: 401.40g.
Breakfast: Great Value Frozen Blueberries, Wegmans Center Cut Bacon, Egg White, Wegmans Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats. Lunch: Quaker Oops! All Berries, Wegmans Unsweetened Vanilla Almond Milk, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Nature's Path Organic Rice Puffs. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Quaker Rice Cakes - Salt Free, Egg White, Pace Garlic & Lime Verde Restaurant Style Salsa, Wegmans 90/10 Ground Beef (3 oz), Wegmans Black Beans Canned, Wegmans Pepper & Onion Blend, Wegmans Sweet Whole Kernel Corn, ShopRite Steam in Bag Cut Leaf Spinach. Snacks/Other: Kerrygold Pure Irish Butter, Wegmans 90/10 Ground Beef (3 oz), Tinkyada Brown Rice Pasta Fusilli, Wegmans Puttanesca Sauce, Mezzetta Homemade Style Basil Pesto, Wegmans Fancy Shredded Pizza Cheese, Nabisco Cream of Rice Hot Cereal, Wegmans Natural Creamy Peanut Butter, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
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gaining 1.4 lb a week
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