Weigh In record (no journal entry) for 06 March 2017
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150.1 lb
Lost so far: 3.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1003 kcal
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Fat: 27.00g | Prot: 64.02g | Carb: 128.15g.
Breakfast: Kellogg's Special K Red Berries, Pacific Natural Foods Low Fat Oat Milk. Lunch: Multigrain Bread, Cheddar Cheese, Camembert Cheese, Sunflower Farmers Market Nine Grain Bread. Dinner: Sweet Red Peppers, Zucchini, Garten krone käfferbohnen, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Kiwi Fruit, Roasted Salted Peanuts. more...
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gaining 1.5 lb a week
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