Weigh In record (no journal entry) for 24 February 2010
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1538 kcal
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Fat: 38.27g | Prot: 117.14g | Carb: 131.49g.
Breakfast: Laughing Cow lite cheese, Spinach-Feta Dip, chopped onion fresh, Mission Life Balace Whole Wheat Tortillas (medium), Kirkland egg substitute. Lunch: Organic Baby Spinach, lowfat cottage cheese, Enchilada Lasagna. Dinner: Texan Ranch Chicken Casser, chardonnay wine. Snacks/Other: Earthbound Farm Organic Mini Peeled Carrots, Celery Sticks, Protein Chocolate Shake. more...
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2294 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Standing - 2 hours, Circuit Training - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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