Weigh In record (no journal entry) for 05 March 2017
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186.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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2297 kcal
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Fat: 50.87g | Prot: 150.68g | Carb: 309.69g.
Breakfast: Caffè Espresso, Pedon Farina di Riso, Sciroppo d'agave, Estratto di Vaniglia, Albume d'uovo. Lunch: Olive Verdi, Rio Mare Tonno al Naturale, Flora Riso Integrale. Dinner: Sugo di Pomodoro, Rio Mare Tonno al Naturale, Alpina Fiocchi di Latte, Noi Voi Fagioli Cannellini. Snacks/Other: Alfano Noci Brasiliane Sgusciate, Mandorle, Banana, Burro di Arachidi. more...
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2218 kcal
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Activities & Exercise:
Driving - 30 minutes, Sauna - 30 minutes, Bathing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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