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hendoo11
Journal
04 Mar 17
hendoo11's Journal, 04 March 2017
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Weigh In record (no journal entry) for 04 March 2017
164.2 lb
Lost so far:
14.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2017:
2471 kcal
Fat: 77.10g | Prot: 142.88g | Carb: 308.31g.
Breakfast:
Kroger Eggs (Large), Coffee, Coffee-Mate Original Powder Creamer.
Lunch:
Mug Root Beer, Buffalo Wild Wings Boneless Wings.
Dinner:
Lamb Kebab, Italian Bread, White Rice, Chicken Breast, 365 Greek Yogurt Plain.
Snacks/Other:
Kroger 2% Reduced Fat Milk, Millville Bite Size Frosted Shredded Wheat.
more...
1814 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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