lucaravelli's Journal, 04 March 2017

185.4 lb Lost so far: 68.1 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 70.76g | Prot: 181.70g | Carb: 221.14g.   Breakfast: Burro di Arachidi, Caffè Espresso, Pedon Farina di Riso, Estratto di Vaniglia, Albume d'uovo. Lunch: Pizza Tonno e Cipolla. Dinner: Noi Voi Fagioli Cannellini, Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale, Noi & Voi Piselli in Scatola. Snacks/Other: Alfano Noci Brasiliane Sgusciate, Mandorle, Vipiteno Yogurt Magro 0,1%, Miele. more...

2612 kcal

Activities & Exercise: Driving - 30 minutes, Bathing - 30 minutes, Sauna - 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...