Weigh In record (no journal entry) for 24 February 2010
|
152.0 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2010:
|
1910 kcal
|
Fat: 144.08g | Prot: 115.99g | Carb: 31.91g.
Breakfast: boiled egg, coffee, Atkins Vanilla Shake, whipping cream. Lunch: chicken thigh, Kraft Crumbled blue cheese dressing, avocado, daikon, roma tomato. Dinner: chicken breast, Atkins Vanilla Shake, Rooiboos Tea, western family creamy cucumber dressing, tomato, red leaf lettuce. Snacks/Other: atkins chocolate shake, whipping cream, Atkins Chocolate Delight Shake, Hellmann's Real Mayonnaise, celery. more...
|
|
2056 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShelleyDawn's weight history
|