Weigh In record (no journal entry) for 03 March 2017
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251.8 lb
Lost so far: 59.3 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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2014 kcal
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Fat: 79.87g | Prot: 93.20g | Carb: 234.56g.
Breakfast: Kroger Soy Sauce, Star Extra Virgin Olive Oil, Success Boil-in-Bag Enriched Long Grain White Rice, Skinless Chicken Breast. Lunch: Izze Sparkling Water Raspberry Watermelon, Hormel Turkey Pepperoni Minis, Boar's Head Traditional Hummus, Carrots. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Kroger Homestyle Chicken Gravy, Mashed Potato, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Lay's Stax Bacon & Cheddar Potato Skins, Peanut Butter and Jelly Sandwich. more...
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3022 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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