Ashokaaaaaa's Journal, 03 March 2017

189.2 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

2739 kcal

Fat: 99.73g | Prot: 186.95g | Carb: 305.82g.   Breakfast: Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Whey Protein Concentrate, Paneer, Coffee (Instant Powder), Sugar, 2% Fat Milk (Semi-Skimmed Milk), USN Creatine Anabolic, Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Cheese. Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Rajgira laddoo, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Paneer, Whey Protein Concentrate, Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute). Dinner: Honey, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Bananas, Sucralose Based Sweetener (Sugar Substitute), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Bulk Powders Whey Protein Concentrate, Cocoa Powder (Unsweetened), Flax Seeds, Psyllium Seed Husks. Snacks/Other: Bulk Powders Whey Protein Concentrate, Bananas, Idli, Coffee (Instant Powder). more...

3347 kcal

Activities & Exercise: Desk Work - 5 hours, Cardio - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Showering - 15 minutes, Housework - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Driving - 3 hours and 30 minutes. more...