Weigh In record (no journal entry) for 02 March 2017
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253.0 lb
Lost so far: 58.1 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1890 kcal
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Fat: 78.24g | Prot: 111.10g | Carb: 183.22g.
Breakfast: Boar's Head Traditional Hummus, Cauliflower, Mustard, Kroger Hot Dog Buns, Oscar Mayer Selects Angus Hot Dogs. Lunch: Lay's Stax Mesquite BBQ Potato Crisps, Peanut Butter and Jelly Sandwich. Dinner: Star Extra Virgin Olive Oil, Kroger Soy Sauce, Success Boil-in-Bag Enriched Long Grain White Rice, Skinless Chicken Breast, Success Boil-in-Bag Enriched Long Grain White Rice, Skinless Chicken Breast. Snacks/Other: Hormel Pepperoni Minis. more...
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losing 4.2 lb a week
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