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Ontem basicamente só comi e fiquei deitada o dia todo ... ficou abaixo da minha meta diaria.. mais está bom
#8dia
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207.7 lb
Lost so far: 54.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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887 kcal
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Fat: 53.45g | Prot: 75.90g | Carb: 25.53g.
Breakfast: Limão. Lunch: Ovo, Cebolas, Sadia Calabresa, Alface, Vinagre, Sal, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Bife de Carne de Vaca, Berinjela Cozida. more...
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3498 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Pamela renelian's weight history
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