Weigh In record (no journal entry) for 02 March 2017
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186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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2050 kcal
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Fat: 57.76g | Prot: 117.32g | Carb: 269.35g.
Breakfast: Alfano Noci Brasiliane Sgusciate, Mandorle, Miele, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Caffè Espresso, Galbani Ricotta Santa Lucia, Uovo all'occhio di Bue, Zucchine Cotte, Fagioli Borlotti, Olio Extravergine di Oliva, Cipolle, Pomodori, Carote, Lattuga, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Olive Verdi, Sugo di Pomodoro, Misura Pasta Integrale, Rio Mare Tonno al Naturale. Snacks/Other: Pompelmo. more...
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2598 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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