Weigh In record (no journal entry) for 23 February 2010
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152.0 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1585 kcal
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Fat: 118.65g | Prot: 104.68g | Carb: 27.96g.
Breakfast: High Liner Haddock, egg, whipping cream, coffee. Lunch: roma tomato, Kraft Crumbled blue cheese dressing, Red leaf lettuce, chicken breast. Dinner: feta cheese, red leaf lettuce, Crumbled blue cheese dressing, daikon, chicken leg. Snacks/Other: Cream Cheese, Hellmann's Real Mayonnaise, celery, Atkins Vanilla Shake. more...
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1868 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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