Weigh In record (no journal entry) for 01 February 2012
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210.2 lb
Lost so far: 23.8 lb.
Still to go: 50.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2012:
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1223 kcal
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Fat: 70.40g | Prot: 109.53g | Carb: 55.68g.
Breakfast: atkins mudslide, atkins shake. Lunch: hormel cure 81 ham, sargento colby jack cheese sticks, wish bone fat free italian, romain lettuce. Dinner: precooked bacon, scrambled eggs. Snacks/Other: adkins caramel bar. more...
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3153 kcal
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Activities & Exercise:
Walking on Crutches - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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