Weigh In record (no journal entry) for 01 March 2017
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188.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1683 kcal
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Fat: 41.73g | Prot: 74.27g | Carb: 254.08g.
Breakfast: Latte di Soia, Banana, Caffè Espresso, Mela. Lunch: Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Noi & Voi Piselli in Scatola, Noi Voi Fagioli Cannellini. Snacks/Other: Burro di Arachidi, Banana, Latte di Soia, Mela, Pompelmo. more...
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3380 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Sauna - 10 minutes, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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gaining 12.3 lb a week
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