Ashokaaaaaa's Journal, 28 February 2017

189.6 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 90.39g | Prot: 145.75g | Carb: 197.15g.   Breakfast: Cheese, Plain Yoghurt, Whey Protein Concentrate, Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Spinach, Plain Yoghurt (Whole Milk). Dinner: Paneer, Rajgira laddoo, Mixed Nuts, Bulk Powders Whey Protein Concentrate, EAS 100% Whey Protein Powder - Vanilla. Snacks/Other: Chewing Gum (Sugarless), Tea with Milk and Sugar. more...

3407 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Showering - 25 minutes, Sitting - 2 hours and 45 minutes, Driving - 3 hours and 30 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 5 hours. more...