Weigh In record (no journal entry) for 28 February 2017
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152.3 lb
Lost so far: 0.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1034 kcal
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Fat: 39.43g | Prot: 26.89g | Carb: 154.18g.
Breakfast: Oatmeal, Bananas, Almonds. Lunch: Garten Krone käferbohnen, Avocados, Whole Wheat Crackers, Carrots, Rice Soup. Dinner: Cooked Rice, White Bread. Snacks/Other: Philadelphia Regular Cream Cheese Spread, Noodles. more...
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losing 12.3 lb a week
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