Shanaazie's Journal, 28 February 2017

240.7 lb Lost so far: 28.9 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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962 kcal

Fat: 27.74g | Prot: 87.91g | Carb: 97.98g.   Breakfast: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Original, Tap Water, Golden Delicious Apples, Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Protein Drink Mix - Vanilla, Blackberries, Strawberries, Water, Alpro Soya vanilla flavoured soya milk. Lunch: Great Value Purified Drinking Water, Herbalife Herbal Tea Concentrate - Original, Herbalife Herbal Aloe Concentrate - Mango, Hummus, Dairy Fresh Lowfat Cottage Cheese, Subway Cucumbers, Cherry Tomatoes, Lettuce, Boiled Egg. Dinner: Cauliflower Rice, Woolworths Skinless Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lowfat Plain Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Papayas. more...

4334 kcal

Activities & Exercise: Zumba - 1 hour, Driving - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 6 hours, Desk Work - 2 hours. more...