Weigh In record (no journal entry) for 27 February 2017
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179.2 lb
Lost so far: 30.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1508 kcal
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Fat: 82.55g | Prot: 147.88g | Carb: 44.12g.
Lunch: Pepino (Descascado), Tomates, Peito de Frango. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: Kunzler Queijo Parmesão Ralado, Requeijão, Ovo, Excelsior Salsicha Bock, Dr. Oetker Castanha de Caju, Morangos, Batavo Iogurte Natural Integral, Polenguinho Polenguinho Tradicional, Hershey's Chocolate Amargo 60% de Cacau. more...
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gaining 3.1 lb a week
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