Weigh In record (no journal entry) for 31 January 2012
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210.6 lb
Lost so far: 23.4 lb.
Still to go: 50.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2012:
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952 kcal
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Fat: 50.14g | Prot: 95.35g | Carb: 48.08g.
Breakfast: atkins cookies and cream, atkins shake. Lunch: romain lettuce, sargento colby jack cheese sticks, oscar mayer delifresh slow roasted beef, kraft ceaser dressing. Dinner: green beans, spiral string cheese, grilled chicken breast. Snacks/Other: adkins caramel bar. more...
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3470 kcal
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Activities & Exercise:
Walking on Crutches - 45 minutes, Driving - 2 hours, Desk Work - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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