Ashokaaaaaa's Journal, 27 February 2017

190.3 lb Lost so far: 1.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

2138 kcal

Fat: 93.84g | Prot: 110.01g | Carb: 233.38g.   Breakfast: Arrowroot Flour, Paneer, Plain Yoghurt (Whole Milk), Whey Protein Concentrate, Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Rajgira laddoo, Green Cauliflower, Paneer, Green Peas, Plain Yoghurt (Whole Milk). Dinner: Whey Protein Concentrate, Mixed Nuts, Heinz Tomato Ketchup, Green Peas, Paneer. Snacks/Other: Chewing Gum (Sugarless), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute). more...

3744 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Desk Work - 5 hours, Housework - 20 minutes, Driving - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...